Apple chicken Quesadillas

Contributed by: Eilish
Taste of home

Total preparation time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, pasta & bread

Current cooking time: Less than 15 minutes
Number of servings: 6
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Lunch
Starter

2 Medium-sized pie sliced apples, sliced
1 CupDiced cooked chicken breast
1/2 CupGeschreddert fat-free cheddar cheese
1/2 CupShredded part skim mozzarella-cheese
1/2 CupCorn, fresh or frozen, thawed
1/2 CupFresh tomatoes
1/2 CupChopped onion
1/4 TeaspoonSalt
6 Flour tortillas (8-inch), warmed
3/4 CupShredded lettuce
3/4 CupSalsa
6 TbspFat-free sour cream

In a large bowl, combine the first eight ingredients. Put about 3/4 cup on half of each tortilla. Folds to save tortilla half over the filling and with toothpick.

Put on a baking sheet with cooking spray coated. Bake at 400 ° for 8-10 minutes or until they are golden brown.

Carefully turn Quesadillas; Baking you 5-8 more or until they are golden brown are minutes. Toothpick discard. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream. Yield: 6 servings.

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Broccoli chicken cups

Post by: Nickncandice
Taste of home

Bite-sized appetizer that everyone loves!

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Current cooking time: 15 to 30 minutes
Number of servings: 8
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Starter

2 Tubes (10 oz each) refrigerated biscuit dough
2 Cups(8 oz) shredded cheddar cheese, divided
1-1/3 CupsCrisp rice cereal
1 CupCubed cooked chicken
1 Can(10 3/4 oz) condensed cream of mushroom soup, undiluted
1 Package(10 oz) frozen chopped broccoli, cooked and drained

Put biscuits in greased muffin cups, press dough on the bottom and sides. Each Cup add 1 tablespoon cheese and cereals.

Combine in a large bowl, chicken, soup, and broccoli; Spoon into cups. Bake at 375 for 20-25 minutes or until bubbly. Sprinkle with the remaining cheese.

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Chicken Picante

Post by: kellys91
Mrsdouglass - fitsecret.com

Ate vegetables one my picky really.

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: Mexican & Spanish
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Starter

1/2 TspSalt
1/2 ElOlive oil
1 lb Chicken breasts, boneless and Skinless
1 TLGarlic
1 CupPieces or sliced mushrooms
1 CupChopped zucchini
1 Can 15 oz picante sauce

1. Cut chicken into 1 / 2 "cubes." Cook over medium heat, 6-8 minutes, aside.

2. Heat pan on medium-high. Add garlic, sauté 1 minute.

3 2-4 3. Add Zucchini and mushrooms, Saute minutes, until soft.

4. Add 4. picante sauce to mix salt and chicken. Bring the mixture to the boil, reduce heat and minutes simmer for 3-4.

Can be used on whole grain bread, pasta, rice, or cauliflower. Their choice of mild, medium or hot picante sauce spice something really can!

Calories: 184; FAT: 3.5; Saturated fatty acids: . 668; Multiple unsaturated fat: . 663; Carbohydrates: 9.54; Protein: 28,68; Vitamin A: 23; Vitamin C: 27; Calcium: 4; Sodium: 870; Iron: 26; Fiber: 2

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Hawaiian calzone

Post by: Cbemish
Mayo Clinic

Healthy calzone

Total preparation time: 15 to 30 minutes
Ingredients: Pork
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: American
Special features: Kids love it
Children can help make it
Meal type: Lunch
Starter

4 OuncesCanadian Bacon, diced
1 Green onion, chopped
1 Medium tomatoes, chopped
1/4 Red bell pepper, toasted and chopped
1 1/2 TablespoonsCrushed pineapple, well drained
1 TablespoonFat free Honey Dijon salad dressing
1 Can(10 Ounces) Whole grain bread dough, chilled or frozen
1/4 CupShredded mixed cheeses like mozzarella, provolone, parmesan and Romano
1 TeaspoonOlive oil
1 CupPizza sauce

Oven to 400 F. lightly coat a baking sheet with cooking spray.

In a large bowl, add the Canadian Bacon, onions, tomatoes, roasted red peppers, pineapple and salad dressing. Mix well.

Cut on a floured the dough into quarters area. Press each piece into a circle. With a rolling pin, roles you the dough into an oval. On each of the Canadian oval, add Bacon mixture and 1 tablespoon cheese. Fold the dough over the filling, then press together the edges. Crimp prick with a fork and place on the prepared baking sheet.

Brush the calzones with the olive oil. Bake until golden brown, about 10 minutes. Top each with 1/4 cup pizza sauce, warmed up, and serve immediately.

Serving size: 1 calzone

Calories: 285; FAT: 7 g; Saturated fat: 2 g; Carbohydrates: 42 g; Protein: 17 g; Calcium: 58 mg; Sodium: 990 mg; Fiber: 5 g

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Pork loin Agrodolce

Total time: Less than 15 minutes
Ingredients: Pork
Current cooking time: 15 to 30 minutes
Number of servings: 4
Special features: Simple (6 ingredients or less)
Kids love it
Meal type: Starter

4 Bone pork approx. 1 "Dick"
1 ElOlive oil
2 ElHoney
1/2 CupBalsamic vinegar
1 TLChopped fresh thyme
1/2 CupChicken broth
2 ElButter

Season Chops with salt and pepper. In large nonstick skillet over med high heat warm oil. Add chops and Brown 3-4 minutes per side. Transfer to plate.

Reduce heat to medium. Add the honey, vinegar and thyme; Cook until the liquid thickens and 5 minutes to half is reduced. Stir in broth and bring to a boil.

Chops pan back; cover and cook for 3-4 minutes. Uncover; Cooking chops occasionally turning and basting with sauce, for media about 15 minutes. Transfer chops to plate.

Increase in medium to high heat and simmer let sauce until thick, about 3 minutes. Take from the heat and stir in butter. Season with salt and pepper, spice and serve over the chops.

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Santa Fe chicken

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: American
Mexican & Spanish
Special features: Quick to prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids love it
Meal type: Lunch
Starter

1 TablespoonAll-purpose flour
1 TablespoonChili powder
4 Skinless, boneless chicken breast halves (about 1 pound)
2 TablespoonsVegetable oil
1 Can(10 3/4 Ounces) Campbell's ® condensed tomato soup
1/4 CupGeschreddert cheddar cheese or Monterey Jack cheese

1. Stir the flour and chili powder on a plate. Coat the chicken with the flour mixture.

2. Heat the oil in a 10-cm frying pan over medium heat. Add the chicken and boil for 10 minutes or until on both sides well browned.

3. Add the soup to the Pan and bring the heat to the boil. Reduce the heat to low. Cover and boil for 5 minutes or until the chicken is cooked. Above the chicken with cheese.

Cost per recipe: $4.62 cost-per-serving recipe: $1.16 makes: 4 servings. Serve this Tex Mex style chicken breast with Spanish yellow rice and refried beans. Romaine Salad with tomatoes, cucumbers and Lime Vinaigrette thrown would also excellent, be.

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Smoky corn & Black Bean pizza

Post by: EatingWell
From www.eatingwell.com with permission. Photo by Ken Burris.

The mystery of Grilled Pizza has ready to go all your ingredients before you head to the grill. Make it a meal: throw the extra black beans, diced tomatoes and some avocado with lettuce washed out and vinaigrette and dinner will cilantro lime on the table in no time.

Total time: Less than 15 minutes
Ingredients: Rice, pasta & bread
Current cooking time: No cooking required
Number of servings: 6
Special features: Quick to prepare (under 30 minutes)
Kids love it
Children can help make it
Vegetarian
Nutrition content: Good source of calcium
Low in fat
Meal type: Lunch
Starter

1 Plum tomatoes, diced
1 CupBlack beans, canned, rinsed
1 CupFresh corn kernels (about 2 ears)
2 TablespoonsCorn flour
1 PoundPrepared whole grain pizza dough
1/3 CupBarbecue sauce
1 CupShredded mozzarella, preferably smoked mozzarella

1. Preheat grill medium.

2. Combine tomatoes, beans and corn in a medium-sized bowl. Sprinkle cornmeal on a large baking sheet. Stretch the dough into about a 12-inch circle and place it over the cornmeal, the entire bottom of the dough coating.

3. Transfer the crust on the grill from the baking sheet. Close the lid and cooking, until the crust is browned in 4 to 5 minutes puffed up and lightly on the bottom.

(4) With a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; Grill until the cheese is melted and browned the bottom of the crust, 4 to 5 minutes.

Calories: 316; FAT: 6 g; Saturated fatty acids: 3 g; Carbohydrates: 48 g; Protein: 14 g; Calcium: 150 mg; Sodium: 530 mg; Fiber: 4 g

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