Apple chicken Quesadillas

Contributed by: Eilish
Taste of home

Total preparation time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, pasta & bread

Current cooking time: Less than 15 minutes
Number of servings: 6
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Lunch
Starter

2 Medium-sized pie sliced apples, sliced
1 CupDiced cooked chicken breast
1/2 CupGeschreddert fat-free cheddar cheese
1/2 CupShredded part skim mozzarella-cheese
1/2 CupCorn, fresh or frozen, thawed
1/2 CupFresh tomatoes
1/2 CupChopped onion
1/4 TeaspoonSalt
6 Flour tortillas (8-inch), warmed
3/4 CupShredded lettuce
3/4 CupSalsa
6 TbspFat-free sour cream

In a large bowl, combine the first eight ingredients. Put about 3/4 cup on half of each tortilla. Folds to save tortilla half over the filling and with toothpick.

Put on a baking sheet with cooking spray coated. Bake at 400 ° for 8-10 minutes or until they are golden brown.

Carefully turn Quesadillas; Baking you 5-8 more or until they are golden brown are minutes. Toothpick discard. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream. Yield: 6 servings.

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Broccoli chicken cups

Post by: Nickncandice
Taste of home

Bite-sized appetizer that everyone loves!

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Current cooking time: 15 to 30 minutes
Number of servings: 8
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Starter

2 Tubes (10 oz each) refrigerated biscuit dough
2 Cups(8 oz) shredded cheddar cheese, divided
1-1/3 CupsCrisp rice cereal
1 CupCubed cooked chicken
1 Can(10 3/4 oz) condensed cream of mushroom soup, undiluted
1 Package(10 oz) frozen chopped broccoli, cooked and drained

Put biscuits in greased muffin cups, press dough on the bottom and sides. Each Cup add 1 tablespoon cheese and cereals.

Combine in a large bowl, chicken, soup, and broccoli; Spoon into cups. Bake at 375 for 20-25 minutes or until bubbly. Sprinkle with the remaining cheese.

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Chicken Picante

Post by: kellys91
Mrsdouglass - fitsecret.com

Ate vegetables one my picky really.

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: Mexican & Spanish
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Starter

1/2 TspSalt
1/2 ElOlive oil
1 lb Chicken breasts, boneless and Skinless
1 TLGarlic
1 CupPieces or sliced mushrooms
1 CupChopped zucchini
1 Can 15 oz picante sauce

1. Cut chicken into 1 / 2 "cubes." Cook over medium heat, 6-8 minutes, aside.

2. Heat pan on medium-high. Add garlic, sauté 1 minute.

3 2-4 3. Add Zucchini and mushrooms, Saute minutes, until soft.

4. Add 4. picante sauce to mix salt and chicken. Bring the mixture to the boil, reduce heat and minutes simmer for 3-4.

Can be used on whole grain bread, pasta, rice, or cauliflower. Their choice of mild, medium or hot picante sauce spice something really can!

Calories: 184; FAT: 3.5; Saturated fatty acids: . 668; Multiple unsaturated fat: . 663; Carbohydrates: 9.54; Protein: 28,68; Vitamin A: 23; Vitamin C: 27; Calcium: 4; Sodium: 870; Iron: 26; Fiber: 2

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Hawaiian calzone

Post by: Cbemish
Mayo Clinic

Healthy calzone

Total preparation time: 15 to 30 minutes
Ingredients: Pork
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: American
Special features: Kids love it
Children can help make it
Meal type: Lunch
Starter

4 OuncesCanadian Bacon, diced
1 Green onion, chopped
1 Medium tomatoes, chopped
1/4 Red bell pepper, toasted and chopped
1 1/2 TablespoonsCrushed pineapple, well drained
1 TablespoonFat free Honey Dijon salad dressing
1 Can(10 Ounces) Whole grain bread dough, chilled or frozen
1/4 CupShredded mixed cheeses like mozzarella, provolone, parmesan and Romano
1 TeaspoonOlive oil
1 CupPizza sauce

Oven to 400 F. lightly coat a baking sheet with cooking spray.

In a large bowl, add the Canadian Bacon, onions, tomatoes, roasted red peppers, pineapple and salad dressing. Mix well.

Cut on a floured the dough into quarters area. Press each piece into a circle. With a rolling pin, roles you the dough into an oval. On each of the Canadian oval, add Bacon mixture and 1 tablespoon cheese. Fold the dough over the filling, then press together the edges. Crimp prick with a fork and place on the prepared baking sheet.

Brush the calzones with the olive oil. Bake until golden brown, about 10 minutes. Top each with 1/4 cup pizza sauce, warmed up, and serve immediately.

Serving size: 1 calzone

Calories: 285; FAT: 7 g; Saturated fat: 2 g; Carbohydrates: 42 g; Protein: 17 g; Calcium: 58 mg; Sodium: 990 mg; Fiber: 5 g

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Pork loin Agrodolce

Total time: Less than 15 minutes
Ingredients: Pork
Current cooking time: 15 to 30 minutes
Number of servings: 4
Special features: Simple (6 ingredients or less)
Kids love it
Meal type: Starter

4 Bone pork approx. 1 "Dick"
1 ElOlive oil
2 ElHoney
1/2 CupBalsamic vinegar
1 TLChopped fresh thyme
1/2 CupChicken broth
2 ElButter

Season Chops with salt and pepper. In large nonstick skillet over med high heat warm oil. Add chops and Brown 3-4 minutes per side. Transfer to plate.

Reduce heat to medium. Add the honey, vinegar and thyme; Cook until the liquid thickens and 5 minutes to half is reduced. Stir in broth and bring to a boil.

Chops pan back; cover and cook for 3-4 minutes. Uncover; Cooking chops occasionally turning and basting with sauce, for media about 15 minutes. Transfer chops to plate.

Increase in medium to high heat and simmer let sauce until thick, about 3 minutes. Take from the heat and stir in butter. Season with salt and pepper, spice and serve over the chops.

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Santa Fe chicken

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: American
Mexican & Spanish
Special features: Quick to prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids love it
Meal type: Lunch
Starter

1 TablespoonAll-purpose flour
1 TablespoonChili powder
4 Skinless, boneless chicken breast halves (about 1 pound)
2 TablespoonsVegetable oil
1 Can(10 3/4 Ounces) Campbell's ® condensed tomato soup
1/4 CupGeschreddert cheddar cheese or Monterey Jack cheese

1. Stir the flour and chili powder on a plate. Coat the chicken with the flour mixture.

2. Heat the oil in a 10-cm frying pan over medium heat. Add the chicken and boil for 10 minutes or until on both sides well browned.

3. Add the soup to the Pan and bring the heat to the boil. Reduce the heat to low. Cover and boil for 5 minutes or until the chicken is cooked. Above the chicken with cheese.

Cost per recipe: $4.62 cost-per-serving recipe: $1.16 makes: 4 servings. Serve this Tex Mex style chicken breast with Spanish yellow rice and refried beans. Romaine Salad with tomatoes, cucumbers and Lime Vinaigrette thrown would also excellent, be.

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Smoky corn & Black Bean pizza

Post by: EatingWell
From www.eatingwell.com with permission. Photo by Ken Burris.

The mystery of Grilled Pizza has ready to go all your ingredients before you head to the grill. Make it a meal: throw the extra black beans, diced tomatoes and some avocado with lettuce washed out and vinaigrette and dinner will cilantro lime on the table in no time.

Total time: Less than 15 minutes
Ingredients: Rice, pasta & bread
Current cooking time: No cooking required
Number of servings: 6
Special features: Quick to prepare (under 30 minutes)
Kids love it
Children can help make it
Vegetarian
Nutrition content: Good source of calcium
Low in fat
Meal type: Lunch
Starter

1 Plum tomatoes, diced
1 CupBlack beans, canned, rinsed
1 CupFresh corn kernels (about 2 ears)
2 TablespoonsCorn flour
1 PoundPrepared whole grain pizza dough
1/3 CupBarbecue sauce
1 CupShredded mozzarella, preferably smoked mozzarella

1. Preheat grill medium.

2. Combine tomatoes, beans and corn in a medium-sized bowl. Sprinkle cornmeal on a large baking sheet. Stretch the dough into about a 12-inch circle and place it over the cornmeal, the entire bottom of the dough coating.

3. Transfer the crust on the grill from the baking sheet. Close the lid and cooking, until the crust is browned in 4 to 5 minutes puffed up and lightly on the bottom.

(4) With a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; Grill until the cheese is melted and browned the bottom of the crust, 4 to 5 minutes.

Calories: 316; FAT: 6 g; Saturated fatty acids: 3 g; Carbohydrates: 48 g; Protein: 14 g; Calcium: 150 mg; Sodium: 530 mg; Fiber: 4 g

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Spicy Orange chicken

Total preparation time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: Asian
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Starter

Ingredients:
2 Boneless, skinless chicken breast
1/2 c Flour
1/2 t. Salt
1/2 t. Pepper
3 t Butter
Sauce:
3 t Brown sugar
3 t Vinegar
1.5 c Orange juice
1.5 t. Nutmeg
1.5 t. Dried Basil
1 Small can mandarin oranges

Flour, salt and pepper into the bag. Shake the chicken pieces until coated. Brown on both sides in butter in the skillet over medium-high heat. Drain off grease.

Did add sauce and pan. Cover and Cimmer ~ 30 minutes or until soft. Add mandarin oranges for a "sophisticated touch" drained and heat about 5 minutes.

Note: Chicken and sauce in covered pan cooking the cover of a little thicker sauce at the end of the cooking time, but tip. Bon appétit! This freezes well, if you do it before and save last supper for "Company". XO Grammy

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Taco puffs

Post by: lstanton1
Taste of home (simple & delicious Cookbook)

Total time: Less than 15 minutes
Ingredients: Beef
Current cooking time: 15 to 30 minutes
Number of servings: 8
Origin: Mexican & Spanish
Special features: Quick to prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids love it
Meal type: Starter

1 lb. Minced meat
1/2 CupChopped onion
1 Envelope of taco seasoning
2 Tubes from large puff pastry (chilled) (16.oz oz)
2 CupsGeschreddert cheddar cheese

1. Preheat oven to 400.

2. Cook beef and onion until beef no longer is pink.

3. Grease drain and Taco Seasoning according to instructions to add.

4. Let meat cool something down

5. Flatten you 1 / 2 the biscuits in a 4-inch circles with a greased 15 x 10 x 1 inch baking pan.

6. Spoon 1/4 cup meat atop each cookie.

7 1/4 Cup shredded cheese to the add each biscuit.

8. Flatten you remaining biscuits and add to the top of the biscuits with meat.

9. Pinch down to seal edges.

10. Bake for 15 minutes or until golden brown are.

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Tortilla pizza

Post by: vipster2000
from my family

This pizza is a great pizza for anyone who loves thin crust.It is so wonderfully tender. It is perfect for children! It has also mostly up to you what you set up, makes it even better!

Total time: Less than 15 minutes
Ingredients: Rice, pasta & bread
Current cooking time: Less than 15 minutes
Number of servings: 4
Special features: Quick to prepare (under 30 minutes)
Kids love it
Children can help make it
Meal type: Lunch
Starter

4 Tortilla Taco size
8 Spoonfulls pizza sauce
1 BagShreaded cheese
1 Small Pack mini peperoni
1/2 CupMushrooms (optional)
1/3 CupSedless olives (optional)
1 Diced tomatoes (optional)

First, use a frying pan to cook 4 tortillas. You may need 1 or 2 at a time to cook. Flip the tortillas. Cook for about 1 minute per side. then, they put on a cutting board. Add your toppings, starting with the cheese, then mini pepperoni. Add your additional surface again, like mushrooms, seedless olives, tomatoes, or what you would like on your pizza. Then cook until the cheese melts. Serve immediately! Enjoy, this is a little healthier than normal pizza!

If children make help, you will allow sure, that you removed keep them out of the frying pan, only to do the pads. Use if you varied cheeseless instead of pizza sauce pesto and forget the cheese!

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Healthy baked chicken nuggets

Post from: Youngstown Luna
Gina's weight Watcher recipes

Servings: 4 • serving size: 1/4th of the nuggets • old points: 4 p • points +: 4 PTS calories: 164,9 • FAT: 4.6 g • protein: 22.1 g • Carburator: 7.7 g • fiber: 0.9 g • sugar: 0.1 g

Total preparation time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Special features: Quick to prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids love it

16 oz(2 large) sliced Skinless boneless chicken breasts, even bit-sized pieces
Salt and pepper to taste
2 TLOlive oil
6 TbspWhole wheat bread Italian of seasoned bread crumbs
2 ElPanko
2 ElGrated Parmesan cheese
Olive oil (I used my Misto)

Oven to 425 °.

Spray a baking sheet with olive oil spray.

Put the olive oil in a bowl and the bread crumbs, Panko and Parmesan cheese in another.

Season chicken with salt and pepper, then you put in the bowl with the olive oil and

Mix it and so the olive oil evenly all the chicken coats.

Employ to coat the few pieces of chicken at a time in the breadcrumb mixture, then on the baking sheet. Easy

Spraying you then top spray with olive oil

Bake 8-10 minutes.

Then turn around

You cook an additional 4-5 minutes or until cooked but.

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Pesto gnocchi

Total preparation time: 15 to 30 minutes
Ingredients: Vegetables
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: Mediterranean & Middle East
Special features: Quick to prepare (under 30 minutes)
Kids love it
Continue
Vegetarian
Meal type: Starter

1 PackageGnocchi
1/4 CupWalnuts
1/2 CupFresh basil leaves
1 TablespoonOlive oil
1 Clove of garlic
1/4 TEASPOONSalt
1/4 TEASPOONPepper
1/4 CupFreshly grated Parmesan cheese

Prepare gnocchi according to package directions. Drain, keep warm. In the meantime microwave walnuts on high 1-2 minutes, stir all 3o seconds, until fragrant and lightly toasted, cool. Chop walnuts and basil, Basil/nut mixture with olive oil and chopped garlic combine with salt and Pepepr. Add the gnocchi.

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15 Minute chicken & rice-dinner

Contributed by: Eilish
Taste of home

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, pasta & bread
Vegetables
Current cooking time: 15 to 30 minutes
Number of servings: 4
Special features: Quick to prepare (under 30 minutes)
Kids love it

1 TablespoonVegetable oil
4 Skinless, boneless chicken breast halves (about 1 pound)
1 Can(10 3/4 Ounces) Campbell's ® cream of chicken soup (regular or 98% fat free) compressed
1 1/2 CupsWater
1/4 TeaspoonPaprika
1/4 TeaspoonGround black pepper
2 CupsUncooked instant white rice.
2 CupsFresh or frozen broccoli flowerets

Heat the oil in a 10-cm frying pan over medium heat. Add the chicken and boil for 10 minutes or until on both sides well browned. Remove the chicken from the pan.

Stir the soup, water, paprika and black pepper in pan and heat, bring to the boil. Stir in the rice and broccoli. Reduce the heat to low. The chicken in the pan back. Sprinkle the chicken with additional paprika and black pepper. Cover and boil for 5 minutes or until the chicken is cooked but. Yield: 4 servings.

For a creamy dish, you reduce the rice to 1 1/2 cups.

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Loaded twice baked potatoes

Post by: EatingWell
EatingWell, photo by Ken Burris.

Potatoes are one of the great comfort food, especially when with a satisfying blend of lean beef and Broccoli Florets plus reduced-fat sour cream and cheddar cheese filled. Add a tossed salad and you have a healthy and hearty meal that will make you feel good.

Total preparation time: 15 to 30 minutes
Ingredients: Beef
Egg & cheese
Vegetables
Current cooking time: 45 minutes
Number of servings: 4
Origin: American
Special features: Kids love it
Children can help make it
Continue
Nutrition content: Good source of calcium
High fiber
Meal type: Lunch
Starters
Snack

4 Medium russet potatoes
8 Ounces 90%-schlanke minced meat
1 CupBroccoli Florets, finely chopped
1 CupWater
1 CupReduced-fat cheddar cheese, divided
1/2 CupReduced-fat cream
1/2 TeaspoonSalt
1/4 TeaspoonFreshly ground pepper
3 Cut shallots, sliced

(1) Pierce potatoes and prick with a fork. In the microwave and 50% once or twice turn performance, until the potatoes soft, are about 20 minutes cooking. (Or use the setting "Potato" on your microwave and cooking according to the instructions of the manufacturer.)

2. Meanwhile, Brown meat in a large skillet over medium-high heat about 3 minutes stirring. Transfer into a large bowl type. Increase heat to high the Pan, lid, to, add broccoli and water to boil you until it is soft, 4 to 5 minutes. Drain the broccoli; Add the meat.

(3) The upper third of the boiled potatoes carefully cut off; keep the tips for a different purpose. Draw the inside out in a medium-sized bowl. Put the potato shells in a small baking dish. Add 1/2 cup cheddar, sour cream, salt and pepper on the inside of the potato and with a fork or potato masher crush. Shallots and add the potato mixture of broccoli, and meat; Stir to combine.

4. Divide evenly the potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on high, until the filling is hot and the cheese, 2 to 4 minutes is melted.

Vegetarian variation: replace the minced meat with soy-based substitute or omit completely beef and increase the broccoli to 1 1/2 cups and the cheese in 1 1/4 cups.

To make ahead: Prepare and stuff potatoes. Cover and refrigerate up to 2 days. Microwave and serve.

Calories: 366; FAT: 12 g; Saturated fat: 6 g; Carbohydrates: 41 g; Protein: 24 g; Vitamin C: 42 mg; Calcium: 200 mg; Sodium: 535 mg; Fiber: 5 g

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Mexican beans and rice

Post by: Mrprice
www.eatathome.com

Total time: Less than 15 minutes
Ingredients: Beans & legumes
Current cooking time: 15 to 30 minutes
Number of servings: 6
Origin: Mexican & Spanish
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Starter

2 CansDark red kidney beans
Onion
Garlic
Oil
1 CupSalsa
1 TBS.Chili powder
1 TeaspoonCumin
Brown rice, cooked
Cheese and sour cream for extra Yumminess

Brown, Cook the rice according to the instructions on the packaging. You can cook it in chicken broth or vegetable broth for extra flavor. I usually forget that step and Cook only in water.

Chop the onion and the garlic. If you want to not in the habit, with fresh garlic, you him give a try. The pre-chopped things into the glass works well for this recipe, but it's not nearly as good.

FRY to the onions and garlic in the oil until the onions are Transluscent.

Add to beans, chili powder, cumin, and salsa. Everything you stir and heat it through.

Serve it over rice with shredded cheese and sour cream if you want.

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