Chicken Picante

Post by: kellys91
Mrsdouglass - fitsecret.com

Ate vegetables one my picky really.

Total time: Less than 15 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: Mexican & Spanish
Special features: Quick to prepare (under 30 minutes)
Kids love it
Meal type: Starter

1/2 TspSalt
1/2 ElOlive oil
1 lb Chicken breasts, boneless and Skinless
1 TLGarlic
1 CupPieces or sliced mushrooms
1 CupChopped zucchini
1 Can 15 oz picante sauce

1. Cut chicken into 1 / 2 "cubes." Cook over medium heat, 6-8 minutes, aside.

2. Heat pan on medium-high. Add garlic, sauté 1 minute.

3 2-4 3. Add Zucchini and mushrooms, Saute minutes, until soft.

4. Add 4. picante sauce to mix salt and chicken. Bring the mixture to the boil, reduce heat and minutes simmer for 3-4.

Can be used on whole grain bread, pasta, rice, or cauliflower. Their choice of mild, medium or hot picante sauce spice something really can!

Calories: 184; FAT: 3.5; Saturated fatty acids: . 668; Multiple unsaturated fat: . 663; Carbohydrates: 9.54; Protein: 28,68; Vitamin A: 23; Vitamin C: 27; Calcium: 4; Sodium: 870; Iron: 26; Fiber: 2

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