Post by: Cbemish
Mayo Clinic
Total preparation time: 15 to 30 minutes
Ingredients: Pork
Current cooking time: 15 to 30 minutes
Number of servings: 4
Origin: American
Special features: Kids love it
Children can help make it
Meal type: Lunch
Starter
4 OuncesCanadian Bacon, diced
1 Green onion, chopped
1 Medium tomatoes, chopped
1/4 Red bell pepper, toasted and chopped
1 1/2 TablespoonsCrushed pineapple, well drained
1 TablespoonFat free Honey Dijon salad dressing
1 Can(10 Ounces) Whole grain bread dough, chilled or frozen
1/4 CupShredded mixed cheeses like mozzarella, provolone, parmesan and Romano
1 TeaspoonOlive oil
1 CupPizza sauce
Oven to 400 F. lightly coat a baking sheet with cooking spray.
In a large bowl, add the Canadian Bacon, onions, tomatoes, roasted red peppers, pineapple and salad dressing. Mix well.
Cut on a floured the dough into quarters area. Press each piece into a circle. With a rolling pin, roles you the dough into an oval. On each of the Canadian oval, add Bacon mixture and 1 tablespoon cheese. Fold the dough over the filling, then press together the edges. Crimp prick with a fork and place on the prepared baking sheet.
Brush the calzones with the olive oil. Bake until golden brown, about 10 minutes. Top each with 1/4 cup pizza sauce, warmed up, and serve immediately.
Serving size: 1 calzone
Calories: 285; FAT: 7 g; Saturated fat: 2 g; Carbohydrates: 42 g; Protein: 17 g; Calcium: 58 mg; Sodium: 990 mg; Fiber: 5 g
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