Healthy baked chicken nuggets

Post from: Youngstown Luna
Gina's weight Watcher recipes

Servings: 4 • serving size: 1/4th of the nuggets • old points: 4 p • points +: 4 PTS calories: 164,9 • FAT: 4.6 g • protein: 22.1 g • Carburator: 7.7 g • fiber: 0.9 g • sugar: 0.1 g

Total preparation time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Current cooking time: 15 to 30 minutes
Number of servings: 4
Special features: Quick to prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids love it

16 oz(2 large) sliced Skinless boneless chicken breasts, even bit-sized pieces
Salt and pepper to taste
2 TLOlive oil
6 TbspWhole wheat bread Italian of seasoned bread crumbs
2 ElPanko
2 ElGrated Parmesan cheese
Olive oil (I used my Misto)

Oven to 425 °.

Spray a baking sheet with olive oil spray.

Put the olive oil in a bowl and the bread crumbs, Panko and Parmesan cheese in another.

Season chicken with salt and pepper, then you put in the bowl with the olive oil and

Mix it and so the olive oil evenly all the chicken coats.

Employ to coat the few pieces of chicken at a time in the breadcrumb mixture, then on the baking sheet. Easy

Spraying you then top spray with olive oil

Bake 8-10 minutes.

Then turn around

You cook an additional 4-5 minutes or until cooked but.

View the original article here