Smoky corn & Black Bean pizza

Post by: EatingWell
From www.eatingwell.com with permission. Photo by Ken Burris.

The mystery of Grilled Pizza has ready to go all your ingredients before you head to the grill. Make it a meal: throw the extra black beans, diced tomatoes and some avocado with lettuce washed out and vinaigrette and dinner will cilantro lime on the table in no time.

Total time: Less than 15 minutes
Ingredients: Rice, pasta & bread
Current cooking time: No cooking required
Number of servings: 6
Special features: Quick to prepare (under 30 minutes)
Kids love it
Children can help make it
Vegetarian
Nutrition content: Good source of calcium
Low in fat
Meal type: Lunch
Starter

1 Plum tomatoes, diced
1 CupBlack beans, canned, rinsed
1 CupFresh corn kernels (about 2 ears)
2 TablespoonsCorn flour
1 PoundPrepared whole grain pizza dough
1/3 CupBarbecue sauce
1 CupShredded mozzarella, preferably smoked mozzarella

1. Preheat grill medium.

2. Combine tomatoes, beans and corn in a medium-sized bowl. Sprinkle cornmeal on a large baking sheet. Stretch the dough into about a 12-inch circle and place it over the cornmeal, the entire bottom of the dough coating.

3. Transfer the crust on the grill from the baking sheet. Close the lid and cooking, until the crust is browned in 4 to 5 minutes puffed up and lightly on the bottom.

(4) With a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; Grill until the cheese is melted and browned the bottom of the crust, 4 to 5 minutes.

Calories: 316; FAT: 6 g; Saturated fatty acids: 3 g; Carbohydrates: 48 g; Protein: 14 g; Calcium: 150 mg; Sodium: 530 mg; Fiber: 4 g

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